The 5 Easiest Ways To Meditate During A Busy Work Week

Your busy bustling life calls for a break in the work week. You don’t need to wait for the weekend to take a step back from all the stress. Follow the 5 simple steps below to make it easier to meditate during your work week. 


Sunrise yoga

Easy Ways To Meditate Work

Get your day going with some mindful exercise—rise with the sunshine and hit the mats for some therapeutic stretching and sweating. By the time class is over you’ll have forgotten your early wake up and will be ready to attack the work day refreshed and rejuvenated. Stop by a juice bar on the way to the office to pick up the perfect drink to keep your good vibes flowing.


Track your meditation with Calm and Headspace

Calm-app Work Meditate.jpg

Subscribe to one of these, or both, meditation apps to help you stay on track with your meditation, relaxation, breathing, and sleeping. Use them anywhere, anytime to enjoy 7 to 15 minute sessions on mindfulness, sleep, stress, or dozens of focused meditations you can try at your desk. Easily set alerts on the app so that you never miss a day, and are able to truly foster mindfulness


Lunchtime stroll through the park

Lunch Meditation

Pack a picnic to take with you to a nearby park for lunch. Make sure to schedule lunch into your busy day so it doesn’t end up being eaten at your desk in a frenzy—this should be your time to reflect, relax and reload yourself before a productive afternoon of tying up loose ends.


Plugin to your favorite tunes

Rainy day? Plugin to your favorite Bluetooth headphones, the Helix Cuff, and jam out in the comfort of your own office by blasting some sunny day pick-me-ups. Stylishly subtle, the Helix Cuff is an office goer’s best friend that won’t out you for wanting to sing along in your head to some catchy tunes. *Bonus* the Helix Cuff works with advanced sound technology to block out excess noise—perfect when you have chatty neighbors.


Take a tea break

Feeling like you’re in a tizzy and just can’t seem to do a single productive thing? Step away from your desk to make some hot tea with honey. Let the steam cleanse the business and stress out of your day, and take a few minutes to enjoy this warm drink.

Do you know any other methods of meditation during a busy schedule? Let us know in the comments below! 

Make Father’s Day Special This Year With a Gift From Ashley Chloe

Make Father’s Day Special This Year With a Gift From Ashley Chloe

Let’s be honest; When you think of go-to Father’s Day gifts, the list is less than stunning. Snazzy neckties, a card, perhaps a framed family photo, or even a “World’s Greatest Dad” mug. These kinds of gifts have their place, but your Dad is amazing, and he deserves an amazing gift. Get him the Helix Cuff, by Ashley Chloe

The Top 7 Chic, Functional and Fun Travel Gear of 2017

The Top 7 Chic, Functional and Fun Travel Gear of 2017

Traveling this summer? Make sure to pack all the 2017 travel must-haves. WIth these chic, functional, and absolutely fun travel essentials, you’ll be sure to have the most magical trip yet. From backpacks to portable stereos, here are your top 7 most needed items!

Give Graduates the Gift They Want: Ashley Chloe

Give Graduates the Gift They Want: Ashley Chloe

Graduation is an important accomplishment and the beginning of a transition from one part of life to the next. The day itself may be brief, but the work it took to get there is significant. Shouldn’t Graduation Day be marked by more than a “Good Luck with Life” card and a bouquet of flowers? The Ashley Chloe Helix Cuff is a pair of wireless headphones that are both easy-to-use and fashionable: a great gift perfect for the new grad, starting life with a fresh sense of style.