People love making New Year’s resolutions; they make them feel like they are breaking up with bad old habits and starting life anew. However, one common mistake people make is that their resolutions list turns out to be as long as their shopping list. When the holidays pass, many people end up realizing that they weren’t able to make their resolutions to last one month. That's when the frustration kicks in and anxiety increases. In order to avoid all the unnecessary fuss, stick to these 3 super simple ways to make your resolutions last.
Start Small and Simple
When you make resolutions, make sure that you can keep them. Keep in mind that some behaviors you want to change developed over the course of time. And, replacing those behaviors will also take some time. That’s why it’s best to change one behavior at the time, instead of trying to reassess everything in your life.
For example, if your aim is to be healthier and exercise more, start by going to the gym two or three days a week, instead of scheduling seven days at the gym. If you want to eat healthier, don’t expect that you will be able to change your diet overnight. Instead, start with something simple such as replacing dessert with something else you like such as fruit or yogurt. In short, keep it simple by starting small.
It is hard to make big changes in your life on your own. That is why you should share your plans and experiences with friends and family. Sharing your struggles and successes with someone will make achieving your goals less intimidating.
You can even consider joining a support group that will make reaching your goals even easier because you will be surrounded by people who are going through the same experience. If you want to quit smoking, maybe you and your coworkers can form a group. Or, if you want to start working out, join a workout class instead of going to the gym on your own. Others like to join Facebook groups or follow Instagram accounts that inspire their new journey. Having daily reminders and motivation can really help hold you accountable.
Use Some Quick And Easy Tools
Finally, keeping track of your goals and achievements can be tricky without the help of some tools. Luckily, there are so many tools available online that can help you make your resolutions last. Here are some of them:
OneNote – a great way to dedicate an entire notebook to your resolutions.
Darebee – a simple source of fun workouts.
EveryDollar – a tool that helps you become financially solid.
These were our 3 super simple ways to make your resolutions last. Try incorporating them into your life to make sure you fulfill all your New Year’s resolutions and change your life for better.